Posts Tagged ‘Type 2 Diabetes’

July 29th, 2009
diabete mellitus
Diabetes mellitus is a metabolic disorder characterized by hyperglycemia (high blood sugar). Diabetes is a disease in which the body doesn’t produce or properly use insulin. Insulin is a hormone produced in the pancreas, an organ near the stomach. Insulin is needed to turn sugar and other food into energy. Three main forms of diabetes: type 1, type 2, and gestational diabetes (occurring during pregnancy),[1] which have similar signs, symptoms, and consequences, but different causes and population distributions. Ultimately, all forms are due to the beta cells of the pancreas being unable to produce sufficient insulin to prevent hyperglycemia.[2] Type 1 is usually due to autoimmune destruction of the pancreatic beta cells which produce insulin. Type 2 is characterized by tissue-wide insulin resistance and varies widely; it sometimes progresses to loss of beta cell function. Gestational diabetes is similar to type 2 diabetes, in that it involves insulin resistance; the hormones of pregnancy cause insulin resistance in those women genetically predisposed to developing this condition.

People with pre-diabetes are at increased risk for developing type 2 diabetes, heart disease and stroke. Gestational diabetes also involves a combination of inadequate insulin secretion and responsiveness, resembling type 2 diabetes in several respects. It develops during pregnancy and may improve or disappear after delivery. Insulin is called the “hunger hormone .

Causes of Diabetes Mellitus

Glucose into most cells from the blood (primarily muscle and fat cells, but not central nervous system cells), deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. Much of the carbohydrate in food is converted within a few hours to the monosaccharide glucose, the principal carbohydrate found in blood. Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes or also known as juvenile diabetes, is characterized by loss of the insulin-producing beta cells of the islets of Langerhans of the pancreas leading to a deficiency of insulin. The main cause of beta cell loss leading to type 1 diabetes is a T-cell mediated autoimmune attack. Type 2 diabetes mellitus—previously known as adult-onset diabetes, maturity-onset diabetes.

Symptoms of Diabetes Mellitus

1.Drowsiness.

2.Nausea.

3.Decreased endurance during exercise

Treatment of Diabetes Mellitus

Person with diabetes keeps blood sugar levels tightly controlled, complications are less likely to develop. People with diabetes should always carry or wear a medical identification bracelet or tag to alert health care professionals to the presence of diabetes. People with type 1 diabetes who are able to maintain a healthy weight may be able to avoid the need for large doses of insulin. People with diabetes also tend to have high levels of cholesterol in the blood, so limiting the amount of saturated fat in the diet is important. Drugs may also be needed to help control the level of cholesterol in the blood. Diet management is very important in people with both types of diabetes. Doctors recommend a healthy, balanced diet and efforts to maintain a healthy weight. Some people benefit from meeting with a dietitian to develop an optimal eating plan. Diabetic ketoacidosis is also a medical emergency, because it can cause coma and death. Oral medications are available to lower blood glucose in Type II diabetics include tolbutamide, tolazamide, acetohexamide, and chlorpropamide.



By: Juliet Cohen

About the Author:

Juliet Cohen writes articles for health disorders. She also writes articles for acne treatment and health tips.



Amazon Hit Product Store

July 27th, 2009
diabetes
Diabetes:

Diabetes is a chronic disease because of less insulin in body compared to healthy individual or resistance to insulin.

Carbohydrate, fat and protein are the major nutrients in our diet. Body cells utilize carbohydrate and fat for energy production and proteins or growth and development. After absorption from foods, these nutrients first enter into blood and then into cells. Insulin is required for entry of blood sugar into cells. Because of less insulin or resistance to insulin in diabetes, blood sugar cannot enter into cells and remain in blood.

Studies have shown that diabetes supplements like chromium, alpha lipoic acid and vanadium are useful in the management of diabetes.

Chromium supplements in diabetes:

Diabetes is associated with low concentrations of chromium in blood, so, an early, long-term addition of chromium as diabetes nutritional supplement to the standard therapy has been recommended in several studies. Some latest clinical reports also support the safety and therapeutic value of chromium supplementation for the management of high cholesterol and sugar in subjects with diabetes.

Chromium increases insulin receptor numbers and insulin binding to cells. Since chromium acts by increasing insulin efficiency, so lower amount of insulin is required in presence of chromium.

A clinical study published in ‘Diabetes Care. (2006, August)’ has shown that chromium supplementation in subjects with type 2 diabetes significantly improves insulin sensitivity and glucose control. Chromium supplementation also reduced body weight gain and fat accumulation .

A review article published in Diabetes Technol Ther. 2006 December has mentioned that 13 of 15 clinical studies involving a total of 1,690 subjects reported significant improvement in at least one outcome of glycemic control. (Glycemic control is a medical term used for blood sugar levels in a person with diabetes). Chromium supplementation reduced blood sugar, cholesterol, and triglyceride levels and also reduced the requirements for drugs in diabetes.

Reduction in blood sugar and improvement in insulin sensitivity with chromium as diabetes supplement decreases the risk of long-term diabetes complications.

Alpha lipoic acid as diabetes supplement:

Alpha lipoic acid is a powerful antioxidant. Antioxidant is a substance, which can neutralize the free radicals. Free radical can cause damage to major organs like blood vessels, heart, brain etc.

High blood sugar in diabetes increases free radical formation in body, which leads to complications of diabetes like atherosclerosis, heart problems, nerve damage and cataract. Antioxidant decreases free radicals in body and decreases risk of complications.

Numerous publications have confirmed the beneficial effects of lipoic acid in therapy of many diseases like diabetes, atherosclerosis, degenerative processes in neurons, diseases of joints,

A clinical study on diabetic patients treated with alpha lipoic acid was published in ‘hormones (Athens). 2006 Oct-Dec 5(4)’. The result of the study has proved that short-term oral alpha-lipoic acid treatment as diabetes nutritional supplement increases peripheral insulin sensitivity.

Improvement in insulin sensitivity can improve both blood sugar control and cardiovascular risk factors in diabetes.

In diabetes, blood sugar cannot enter into cells because of decrease response to insulin by body cells. Alpha lipoic acid improves the insulin response and enhances glucose uptake by cells, thereby improve the blood sugar levels.

Diabetic neuropathy or nerve damage is a complication of diabetes. It is a progressive disease, which can cause pain, loss of sensation and weakness, in the feet and sometimes in the hands. Studies have shown that alpha lipoic acid is effective in management of diabetic nerve damage and reduces pain associated with neuropathy.

Vanadium supplement for diabetes:

Vanadium is a trace mineral required by the body in small quantities. Numerous studies have shown that vanadium has insulin-like effects in liver, skeletal muscle, and adipose tissue. It may improve glucose control in people with diabetes.

Along with chromium and alpha lipoic acid, some other diabetes supplements like evening primrose oil, fenugreek and some herbs also help in the management of diabetes.

For detail information on role of other nutritional supplements in diabetes and for scientifically formulated diabetes supplement, please visit

www.dietfordisease.com/diabetes-supplement.html



By: Stephen Thomson

About the Author:

For details on role of nutrients in various diseases, please visit diet for disease and for information on scientifically formulated diabetes supplement, please visit
“>http://www.dietfordisease.com/diabetes-supplement.html”> diabetes supplement website.



Bekery Recipe

July 26th, 2009
insulin resistance
How to Reverse Type 2 Diabetes and Insulin Resistance in 5 Simple Steps

In my last article about diabetes, I explained which tests you need to determine whether you’ve got diabetes or pre-diabetes.

Now I’m going to share with you my top advice for preventing — and reversing — these conditions.

Eating Well

The foods you eat can have huge effects on your health. Eating the right foods will balance your blood sugar, reduce inflammation and oxidative stress, and improve liver detoxification — all of which help prevent and reverse insulin resistance and diabetes.

In general, you should follow a whole-foods diet that contains plenty of anti-inflammatory, antioxidant, and detoxifying foods.

Here are more details.

When to Eat:

•Eat protein for breakfast every day

•Eat something every 4 hours to balance blood sugar

•Eat small protein snacks in the morning and afternoon

•Finish eating at least 2 to 3 hours before bed

How to Eat:

•Control the glycemic load of your meals by combining protein, fats, and whole-food carbohydrates at every meal or snack

What to Eat:

•Organic produce and animal products

•High-quality protein, such as fish and shellfish

•Cold-water fish such as salmon, halibut, and sable, which contain omega-3 oils that reduce inflammation

•Up to eight omega-3 eggs a week

•Low-glycemic legumes such as lentils, chickpeas, and soybeans

•Fresh fruits (berries, cherries, peaches, plums, rhubarb, pears, and apples are optimal) and vegetables (including low-glycemic vegetables like asparagus, broccoli, kale, spinach, cabbage, and Brussels sprouts)

•Detoxifying foods such as cruciferous vegetables, green tea, watercress, dandelion greens, cilantro, artichokes, garlic, citrus peels, pomegranate, and even cocoa

•Herbs such as rosemary, ginger, and turmeric

•Garlic and onions

•30 to 50 grams of fiber a day, especially soluble or viscous fiber (legumes, nuts, seeds, whole grains, vegetables, and fruit)

•Extra-virgin olive oil

•Soy products such as soymilk, soybeans, and tofu

•Nuts and seeds, including raw walnuts, almonds, macadamia nuts, and pumpkin and flax seeds

•Chocolate that contains 70 percent cocoa (up to 2 to 3 ounces a day)

What Not to Eat:

•All processed or junk foods

•Foods containing refined white flour and sugar, such as breads, cereals (cornflakes, Frosted Flakes, puffed wheat, and sweetened granola), flour-based pastas, bagels, and pastries

•All foods containing high-fructose corn syrup

•All artificial sweeteners and caffeine

•Starchy, high-glycemic cooked vegetables, such as potatoes, corn, and root vegetables such as rutabagas, parsnips, and turnips

•Processed fruit juices

•Processed canned vegetables

•Foods containing hydrogenated or partially hydrogenated oils

•Processed oils such as corn, safflower, sunflower, peanut, and canola

•Red meats (unless organic or grass-fed) and organ meats

•Large predatory fish and river fish, which contain mercury and other contaminants in unacceptable amounts

•Dairy

•No more than 3 glasses of red wine per week

Keep Moving

By targeting belly fat, regular exercise can improve insulin sensitivity, prevent and even reverse diabetes, and reduce the risk of complications.

Start with 30 minutes of walking every day. You may need to do sustained aerobic exercise for up to an hour 5 to 6 times a week to control full-blown diabetes. Add interval training (described in UltraMetabolism) and strength training to improve metabolism even more.

Supplements

I recommend a number of different supplements for insulin resistance and diabetes, depending on the severity of the problem:

1.A multivitamin and mineral.

2.Calcium, magnesium, and vitamin D.

3.Fish oil (1,000 to 4,000 mg)

4.Chromium (500 to 1,000 mcg day)

5.Antioxidants (such as vitamins C and E)

6.Extra vitamin B6 (50 to 150 mg a day) and B12 (1,000 to 3,000 mcg) to protect against diabetic neuropathy or nerve damage.

7.Biotin (2,000 to 4,000 mcg a day)

8.Alpha-lipoic acid (300 mg twice a day)

9.Evening primrose oil (500 to 1,000 mg twice a day)

10.One to two 500 mg tablets of cinnamon twice a day

11.Other herbs and supplements that can be helpful include green tea, ginseng, bitter melon, gymnema, bilberry, ginkgo, onions, and garlic

12.Banaba leaf (Lagerstroemia speciosa); 24 mg twice a day

13.Konjac fiber, four capsules 10 minutes before meals with a glass of water

Stress Management

Stress triggers insulin resistance, promotes belly fat, increases inflammation, and can cause diabetes. Practice relaxation techniques, like yoga, breathing, and meditation, regularly.

Medications

A number of medications may be helpful for diabetes. The main classes include:

•Biguanides, especially metformin (Glucophage). They can help improve insulin sensitivity.

•Thiazolidinediones, including rosiglutazone (Avandia) and pioglitazone (Actos). They can help increase insulin sensitivity but can cause weight gain and liver damage.

•Alpha-glucosidase inhibitors, which include acarbose and miglitol, can help lower the absorption of sugar and carbohydrates in the intestines.

Older medications include sulfonylureas include glipizide, glyburide, and glimepiride. I don’t recommend them: They only reduce your sugar temporarily and actually worsen diabetes over time. Plus, they increase the risk of heart attacks.

Insulin is your last resort and can cause weight gain and increased cholesterol and blood pressure. Many patients can get off insulin entirely if they are treated early and aggressively with lifestyle changes.

Remember, diabetes is completely preventable and often reversible.

And you don’t need to limit your efforts to medication or insulin. Start making the lifestyle changes I’ve described here, and you should see quick and dramatic results.



By: Mark Hyman

About the Author:
Mark Hyman, MD is a pioneer in functional medicine, practicing physician and best-selling author. A sneak preview of his book “The UltraSimple Diet” is available. See The UltraWellness Blog for more on Testing for Insulin Resistance



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