Posts Tagged ‘High Blood Sugar’

July 29th, 2009
Back in 1950 and 60 years most people do not rate of diabetes as a major problem. At that time, all the focus was on how to deal with more diseases such as polio and tuberculosis. If diabetes was thought, it is more under the cup sugar in your coffee, rather than as a serious threat to your sight or your life.

That’s all changed. It is no exaggeration to say that diabetes has now reached epidemic levels in most of the Western world. According to the American Diabetes Association there are more than 20 million diabetics in the USA alone, with a staggering one third undiagnosed. It is also underway to get much worse with another 41 million Americans are already showing signs pre-diabetics.

Diabetes is a disease that mostly affects blood vessels and in its extreme forms can lead to serious heart disease, stroke and kidney damage. It is obvious that these life-threatening diabetic vascular diseases deserve priority attention, but at the top of the list critical for diabetics is the risk of serious eye diseases and vision loss.

Vision is one of our most critical and, in this “need for speed” information age, over 70% of our sensory information passes through our eyes. According to the American Academy of Ophthalmology, diabetics are 25 times more likely to lose vision than those who are not diabetic. With diabetes already the leading cause of blindness in the USA, it is not surprising that eye care professionals are devastating foresee an increase in the loss of vision that the epidemic of diabetes is growing alarmingly.

Newly diagnosed diabetics have often nothing more than minor vision changes that regulate when blood sugar levels improve with treatment. From the outset it is easy to believe everything is fine. After a few years, however, still high blood sugar can gradually damage the blood vessels in the back of the eye in the retina. This causes a problem called diabetic retinopathy and the more you have diabetes the more likely you are to have retinopathy. The risk increases again when it is poor glycemic control. More than 70% of diabetics develop some changes to their eyes in 15 years of diagnosis.

The retinopathy is classified as non-proliferation or proliferative. Non-proliferation retinopathy is the benign form, the retina where small blood vessels break and leak. It May be some slight swelling the retina, but it rarely requires treatment unless it causes blurred central vision or straight lines appear distorted.

Proliferative retinopathy is the less frequent but more serious when new blood vessels grow abnormally in the retina. If these vessels scar or purge they can potentially lead to serious vision loss, including blindness. Launch of laser treatment can seal leaking vessels and slow the progression of diabetic retinopathy, but can not reverse the loss of existing vision.

For the moment there is no “magic pill” to eliminate the risk of eye damage diabetics, but you can do two important things to help prevent more serious complications. Poor blood sugar is a leading cause of severe diabetic retinopathy. The critical first step is making sure to stabilize and control your blood sugar with a healthy diet and regular exercise. The second step is to make sure you have a diabetic an eye examination. An experienced professional eye care can pick up subtle changes diabetic eye long before you notice a change in vision and, more importantly, sufficient time to do some good.

If you or your family is affected by the increase sign of diabetes: take action now to reduce your risk of vision loss. Do not be a victim!



By: Jack Stanley

About the Author:

Want to find out about gestational diabetes symptoms and diabetes facts? Get tips from Diagnosing Diabetes.



Amazon Hit Product Store

July 26th, 2009
high blood sugar
Diabetes is quite the common condition in the US, especially with the rate of obesity. Even though having diabetes is hard to deal with and being on a diet is not fun it is something that you have to do to stay healthy. High blood sugar can be very dangerous to your health, which is why it is important to lower it immediately when you know it is too high. Some people, even though they follow a diet, still have high blood pressure and need to know how to lower it and keep it down. Here are some changes you can make to your life to lower your blood pressure.

First of all, if you do not exercise you need to start. No, you do not have to become on of those fitness fanatics but you still need to exercise. Try talking a good walk a few times a week, you will want to start of slow and not walk too far or too fast. You can try to take a walk around the block for starters. Do not start off power walking but you do not just want to “stroll” either, choose a pace in the middle that you are comfortable with and will not tire you out quickly.

Many people who have diabetes have found that their condition was due to them being too overweight or obese. Unfortunately, there are a lot of people who do not really understand that being overweight or obese can lead to other serious health risks including, but not limited to, diabetes. Therefore, if you have diabetes and you are overweight or obese you should do your best to loose all that extra weight. This will not only help your blood sugar but it can also help prevent you for getting more illnesses.

You should remember that most carbs are bad and will turn to sugar in your body. Even if you are following a diet plan you should lower you carbohydrate intake. For example if you are on a high carb diet you should lower your carb intake to medium and if you are on a medium carb diet you should lower you intake to low. A high carb diet consists of breads, pastas, potatoes and hard beans. A medium carb diet consists of most nuts, some vegetables and many fruits. A low carb diet consists of leafy green vegetables, salad mixes, meat and most other green vegetables.

These are just three things you can do to lower your blood sugar and keep it down. You should know the signs of having blood sugar that is too low or too high, this can help save you in tough spots. It does not matter how you are lowering your blood sugar, you should always keep a few pieces of hard candy easily accessible in case your blood sugar gets too low. Signs of low blood sugar are headaches, sudden hunger pangs, fainting or dizziness, sweating, and confusion. Naturally lowering your blood sugar can be a blessing if it is done correctly.



By: Dr.Eswararamanan VR

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Discover more about: List of Foods for Diabetic to Eat and Diabetes Control Natural Treatment at my dedicated Diabetes Blog.



Bekery Recipe

July 24th, 2009
high blood sugar
High Blood Sugar make you Tired

This is truth that one have lots of potential energy from high levels of glucose (sugar) in your blood, but your body is unable to make use of it. You can’t produce or properly utilize insulin, a hormone intended to transmit the blood sugar that cells use for energy. Low conversion of glucose into energy result tiredness in living cell and in total body.

 Insulin resistance is the underlying problem for the vast majority of those with diabetes. The reality is that in 90% of all diabetics (those with Type 2), the pancreas produces plenty of insulin, but the cells resist the efforts of insulin and won’t let the blood sugar in.  In turn the level of sugar (glucose) in the blood begins to rise. More and more unused sugar in body cause bad health.

 Uncontrolled high blood sugar does more than sap your energy. It puts you at risk for heart disease, nerve damage, vision problems, memory loss and a weakened immune system. The good news is that, in general, for every 1 point reduction in A1c, the risk of developing diabetic complications is reduced by up to 40%.

 Your efforts in controlling  blood sugar will result in tangible health benefits. Do good long walk as much as you can. Over work should not harm your heart and other vital systems. Avoid using energy driven cycle. Use paddle cycle. Remember stabilizing your blood sugar is a reality and is very important in maintaining and keeping your health. Keep close watch on your body and sugar level because Health is your personal property.



By: Dr. Ripudaman Singh

About the Author:

B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA.

Served as Science Master, Employment Department as Vocational Guidance Officer.

Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras.

More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala.

Serving now Arihant Computer Center



Bekery Recipe

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