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Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

February 6th, 2010 by white lilly Leave a reply »

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Review

Interesting facts…

I have found and have also read that if you exercise in the morning
before eating, does reduce you blood sugar for the day…
don’t eat anything with HIGH Fructose cornsyrup…very
bad for blood glucose..from other sources I have found out
that since the introduction of Hfcs, diabetes has risen
significantly and you would be surprised how many products have it
it turns off the brain hormone or signal that tells you when you have
eaten enough……
even mayo and Ketchup..has sugar..good grief, I never
realized this….even bread that says sugar free may
have mannitol in it…

1.THe A1c test(mine 6.00 and 5.8 another time)
is reflective of your glucose for
three months…in other words what you have eaten
that would influence the test up or down…

2. good use and tips as preventative if diabetes runs in your family..
(my mother and 2 sisters have diabetes)

3. This promotes a 100% Vegan diet…which I have conformed to
only up to 70% of the time…( I can’t totally commit to Vegan)

4.good info on hdl,ldl,tryglercides,blood pressure…
….good recipes.

5. Cinnamon good for stablilizing blood glucose…I have
sliced apples with a sprinkle of cinnamon and spread
with organic almond butter or organic peanut butter..
great snack when you are craving sweet…

6. Dr. Barnards vitamin recommendations excellent….

7. Recommended Ezekial bread which is low glycemic,
(I have used for a long time before I read it..flourless bread…
very good toasted with organic almond butter and cinnamon..ezekial
is found in the frozen organic section and also has raisen bread,
and english muffins….)

8.stress increases blood sugar levels and blood pressure…
I can vouch for that personally…

9. Also fat intake extremely important…so even olive oil
tho healthy can wreak havoc when used too much….

10. Studies conducted verify that people that follow his vegan diet
are reversing and lowering their blood glucose numbers..

11. Good idea to pay attention to the glycemic index of foods..
some glycemic examples in the book but you can web research or google
glycemic index and can print a whole list of them…

I did try this 70% vegan and lowfat and it did reduce my fasting and
2 hours after eating numbers……I feel better have more energy..
I am doing this so I don’t have to take medications

I can’t totally give up eggs,chicken and beef but I have days
when I don’t eat meat,dairy, eggs, it makes sense to
give your system a break to recoup….
and heal itself…at least it has done well for me…

Even if you can’t go completely Vegan this is a must read
Book… glycemic index important and because your fat intake also
significantly affects your blood glucose and a good idea to at
least cut back on your meat portions, days I have meat at lunch…
I either significantly reduce meat to a few bites at dinner
or not have meat at dinner….

I have cut back on fat (sigh…I love olive oil)
now i use the spray evo or extra light…this is working
for me..and I am losing weight..

Well written and informative….Good luck all….

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Feature

ISBN13: 9781594868108
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs Overview

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

“The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients.” —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic

“This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again.”—John McDougall, MD, founder and medical director of the McDougall program

“Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it.”—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

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